Cooking instructions
PAN FRY …HIGH HEAT. RARE 4-5 mins MEDIUM.6-7 mins WELL DONE 8+ mins. Heat 1 tbsp oil in a frying pan, add steak and cook on high heat to seal, turn and seal other side. Cook for the remaining time and turn halfway through cooking. Once cooked, allow to rest for 5 minutes before serving. Due to the natural variability in the thickness of the meat, the cooking instructions provided are a base guide. For thicker steaks, additional cooking time may be required. Ensure that the meat surface is properly cooked and sealed to kill any bacteria, even if the middle of the meat is still pink. Do not reheat once cooled.
Per 100g | Per serving | % based on RI for average adult | |
---|---|---|---|
Fat | 9.1 | ||
Carbohydrates | 0.0 | ||
Fibre | 0.0 | ||
Protein | 16.8 | ||
Salt | 0.13 |